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Thinking of having a romantic dinner for two Valentine cards today, but I fear that you can go overboard and eat all the fatty foods so that their being dear and yourself at risk of gaining weight? Think again because we are at your service and have the course ideal dish for two that is low in calories, high in taste and definitely made with love. Today our recipe for rapid weight loss is ground turkey kebabs with mint chutney. (For two)

Take 500 grams of minced turkey

1 teaspoon nonfat yogurt

1 teaspoon lemon juice

1 teaspoon red chile

½ teaspoon kosher salt

Little chopped tomatoes

1 teaspoon red pepper flakes

Few coriander leaves

A few drops of olive oil

Marinate the above ingredients in the ground turkey for 1 hour and then make 4 burgers all year round. Now heat the grill pan for about 5 minutes to half and then put it Pattie. After 3 minutes, turning the face.

Serve with mint chutney. Take a few mint leaves, add the cilantro leaves, a clove of garlic, a few drops lemon, a pinch of salt, 1 teaspoon low-fat yogurt shake.

Put this chutney in place with a spoon and make a heart shape while pouring the chutney. This delicious food is sure to have an everlasting effect in the heart of your loved one for Valentine's Day meal is special and no fat. The kitchen is always the best way to express love, show your love this Valentine day!

Eat to the lovely low-fat meal. Nothing can stand between you and hope to lose weight fast and of course between you and your loved one.

Quick weight loss no matter what the occasion. Enjoy the night!

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/Valentine’s Day Dinner – The Appetizer
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