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Good hair health overall improvement in the personality of an individual. It also reflects the good health of the individual.

Most people are not lucky enough to be healthy, thick, shiny hair. There are several reasons for this. One of the main reasons is that hair does not receive adequate attention from the beginning. If you neglect your hair for long time, become brittle and the end result is split ends and dandruff. Ultimately, results in hair loss.

According to several studies, the main cause of hair loss is genetic. Other factors include the following:

a) Malnutrition

b) Excessive use of dyes hair

hormone deficiencies c)

deficiencies of vitamin D)

e) General health problems

f) Physical stress

g) Emotional stress

Hair loss is not fatal. However, results in large negative impact on the overall personality. One also may feel depressed. Here are some excellent tips for reducing hair loss that will help combat this problem.

a) Diet

The most important thing you need to remember is that diet plays an important role in developing healthy scalp and hair. You need to focus in a nutritious diet, including all essential vitamins and minerals. Try to include plenty of green vegetables, whole grains, cereals, raw oats, dates, eggs and raisins in your daily diet program.

Hair is made up of proteins. Therefore, focus on protein-rich diet for take good care of him. These include wheat germ, calf liver and brewer's yeast. Try to include siding potatoes, cucumbers, red peppers and green because these are rich in silica that is important to maintain the strength and beauty of hair. Vitamin E is also important to promote hair growth and reducing of hair loss.

b) washing system

The cleaning regime should be based on your hair type. If you have oily hair, you may need a daily washing of hair. People with dry hair can be washed twice a week. Make sure you do not use too hot or too cold water to wash your hair. Fingertips can be used for cleaning or massaging your hair.

c) Combing

Always use a wide-tooth comb to detangle your hair. The comb should be used in a downward direction. Comb of wood or tortoise shell are good. Do not comb wet hair and wet hair is more vulnerable to breakage.

d) Drying Hair

Dry your hair naturally. Hair dryer can damage your hair.

e) Conditioner

Use a good conditioner to protect your hair from the negative effects of sun, seawater and chlorine. Also a cap with the sun, chlorinated water and pollution.

f) pattern sleep

Comb your hair while going to bed and remove all the bands and clips. If possible, use a satin pillowcase.

g) Products harsh chemicals

Stay away from permanent hair color and permanent.

h) The alcohol and snuff

Avoid intake alcohol products and snuff to the overall health of hair.

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For more Articles, News, Information, Advice, and Resources about HAIR LOSS please visit HAIR LOSS INSIGHTS and HAIR LOSS ADVICE

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/tortoise shell and Tortoise? (Red Slider water turtle)
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