Tone Men/
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Most builders amateur muscles instead of building leg muscles and calf muscles in particular, to a lesser priority compared with the upper building of the muscles of the body. But the calf muscles are some of the most important muscles of the body. Because his work is the point and flex your feet and toes, which are what allow us to perform some basic activities like walking, running, jump, pedal a bicycle, or push the pedals of the car. They also have a vital role in proper posture and body stability. Moreover, a calf muscle in a man's leg is immediately noticeable and impressive, and a woman, tone and slim calf is the cornerstone of a sexy leg.

The calf is two main muscles, the gastrocnemius and soleus, known in some languages, "the twins". They manipulate the Achilles tendon – which is the large tendon just above her heel behind ankle – to produce movements of the feet and toes.

Barbell calf raises – Place a bar, with the weight needed for resistance right behind his neck on the trapezius muscle. Ensure that extends symmetrically on both sides. To make it easier to get into position, I suggest you do this exercise off the high bar rack is commonly used for bench presses – that way you can get in position and raise the bar with its trapezoidal straight off the shelf. Now, raise your heels slowly so that ends on tiptoe, wait a second, and slowly back. Be sure to keep your posture and not lean forward or backward, as you get up and do not change too rapidly as many coaches do. If the gym has a squat machine, that can be used as a substitute for the bar.

Presses calf machine – The machine usually used for leg presses has an excellent use of calf presses as well. Get into position on the machine as you would for leg presses, only this time do not put their feet all the plate-press as a whole only place in the toes of both feet on the edge of the plate in place. Bend your knees a little to keep your joints being locked knees and pushed beyond their range of motion – but be sure to keep in a constant position and do not wear them during exercise. Then press the plate with the fingers forward slowly, wait a second, and slowly back. Once again, bend your knees slightly to prevent injury knee, but do not press the motion of the knee – I can not stress that enough.

Jump rope – that's right. Jumping rope is constantly the stay of the toes and the use of the muscles of the calf of one of the main actions that were designed to do. If you are a starter, beginning with 5-10 minutes just to get the hang of it (it requires some degree of coordination). Extend the time you feel you can. Jumping rope is tone calf muscles in a big way.

The calf muscles are two of the muscles of your body needs more to some of its functions more basic. They are also some of the most important muscles for the aesthetics of the body, both men and women. Give them the attention and respect they deserve.

Click here to find more ideas for calf exercises, routines for other body parts, nutrition tips and much, much more [http://www.squidoo.com/LoseFatBuildMuscles].

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Steve Gaidi has gained over 50 pounds of lean muscle without adding any fat whatsoever, over years of trial and error on various training programs, despite spending little of his time at the gym. Click to read his reviews of leading fat loss and muscle gain programs [http://www.squidoo.com/LoseFatBuildMuscles].

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/The Wolfe Tones – Protestant Men
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