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The issue of spin classes approached our local health club a few days ago. During the few minutes of interesting conversation, one thing was clear. People either love indoor cycling, or hate! There seems to be a little average.

If you're looking for a low impact cardio, indoor cycling is one of your best options. But like any physical activity, you want to make sure the deck is stacked in your favor for the best odds of success. There are some essential elements to consider if you want the most benefit from his training bike.

The first time I participated in a spin class, I will admit to being a little intimidated. All my fears were unfounded, however, as soon as I embraced a few key concepts. In fact, most of the people I've talked to do not enjoy the classes ultimately did not get the most from your training, leading to disappointment and not trying again.

Here are three tips for indoor cycling participants:

1. Make sure you are using the right clothes, and maintain that practice bottle of water. Operation and sweat shorts are not designed for indoor cycling. Get yourself some biking shorts, or at least wear shorts with extra padding and comfort in the inner thigh area to avoid discomfort. On water, you want to be ready to eat a lot, both during and after class.

2. Remember, this training is about you and not what they are doing the other participants. Too often, it is easy to get caught up in the excitement class, despite what your body might be telling. Listen to your body and do the same. Make the necessary adjustments.

3. Make sure your seat is properly adjusted. This is the most common mistake in spinning classes. Your seat should be at a height where the angle of the knee is 85% straight during the downstroke. If your seat is too high or too low, you risk injury and get the most from your workout, either. If you need help determining the correct height of seat, ask your instructor for guidance.

Finally, ask yourself about your fitness level, and be honest with your answer. The levels of intensity in spin classes vary, and some may be too intense for beginners. Do not be discouraged. Instead, modify the training to their level and that the objective enhance their capabilities in the weeks and months.

If you are just starting, consider working on your form and conditioning in a stationary bike before participating in a spinning class. In this way, you can increase your level of fitness and acclimate to indoor cycling. In just a few weeks, you'll be ready for a great workout spin class!

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Jim Hofman is an author who lost 25 pounds in six months just from adding spinning classes to his workout regimen. For more tips, strategies, and recommendations, be sure to visit Jim’s recommended resource site devoted to biking and indoor cycling

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