Silky Smooth Full/
/I want to know what natural supplements, vitamins or food to take to keep my hair soft as silk?

My hair is in the middle of my back. Not is the color or perm or nothing, and took him close and let it dry naturally. Yesterday I had about 2 inches cut off, like everything was dead, dry and full of split ends. I always all the time and I do not use blow dryers or curling irons. I must admit that for the first time in my life I'm starting to eat healthy, and before I lived on pizza, fried chicken, biscuits and Starbucks … You get the picture. Was the reason my hair looked so bad in the end because of my poor diet before? The top of my hair is shiny (even a little greasy but I shampoo every day) What are natural supplements or vitamins I could take or what foods eat that will keep the hair soft and shiny? Also, what shampoo or conditioner do you recommend to keep it.

you might actually be shampoo and conditioner too. of course, the shower, but wash and condition every other day. Some people, including myself, singing all the hair washing day. can dry your hair and damage it. theres two vitamins and around-biotin and fish oil. theyre very good for your hair. make sure you get the 5000 mg capsules biotin! Im pretty sure I can get these vitamins anywhere

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/Silky smooth: Jacqueline poses part – 1
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