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Rowingillustrated readers, a main message board rowing in the United States recently responded to the question "What is the heart monitor best rate? "Three models emerged as popular with rowers and coaches. What you choose depends on the type of training that you do. The Suunto t6c emerged as a unit of choice for serious endurance athletes and professional trainers.

The black team t6c Suunto Wrist-top is more like a laboratory fully equipped sports a heart rate monitor. The clock providing a comprehensive personalized physiological analysis on your PC. The menu is easily customizable digital use. The unit displays real time training effect and EPOC (excess post-exercise oxygen consumption – also known as oxygen debt). Use of optional accessories or peripherals Comment (POD), the unit displays speed, distance and cadence (cycling), besides being a frequency real-time heart rate monitor and calorie monitor. The t6c also acts as a stopwatch with dual time, date, alarm clock with timer lap times, interval and countdown timers.

The Suunto t6c heart rate monitor was designed for everyone who exercises seriously the goals of improve fitness and achieve high level of competitive performance. The Suunto t6c provides accurate information on seven key body parameters including EPOC. By understanding how the body responds to exercise, the athlete, with or without a coach, the better you can plan your personal training program and, most importantly, its effectiveness. The Suunto t6c is an invaluable tool that provides laboratory accuracy to every training session and athletes that the coach does. Data such as changes in frequency heart rate, EPOC and training effect can be downloaded to the computer by the athlete. This gives the coach or physiologist the ability to analyze data from several athletes based training in different places. The data can be used to make fine adjustments to the training program and optimal training loads can be calculated to avoid most of the training and the risk of injury and illness. The principles of EPOC and training effect apply equally to elite athletes and and those who seek to improve physical health impairment.

The Suunto t6c is one of the sports instruments more accurate and useful in the current market. The Suunto Team POD opens up new possibilities for control of training protocols. Coaches can keep the heart rate and percentage of maximum heart rate all the athletes live on the screen during training in real time – including, for example, the eight rowers in a row – and if necessary, adjust the individual training on progress. Measured data is displayed, analyzed and stored in vivo. This helps ensure that not only every athlete is training at an optimal level, but also that the result optimum device can be achieved.

The POD extend the performance range of the Suunto t6c. With the Suunto GPS POD to a rowing team can fine-tune the efficiency of his paddle – for example the amount of energy each rower has to spend to get a certain speed boat. The GPS POD can be used to ensure that the velocities and distances are accurately measured during important training sessions, regardless of water and wind conditions.

Besides training on the water to Athletes can also run, erg and the bike with the Suunto t6c. Suunto peripheral devices offer more data to complete analysis of all training activities. The Bike POD Suunto T6C extends a complete bike computer, and works with the Foot POD accuracy for all riders without a GPS receiver.

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This sophisticated instrument, a key component in the serious athlete’s quest for excellence, can be purchased from http://athletesbooks.com

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I. dePutney

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http://athletesbooks.com/ “Books and other resources for rowers, cyclists and other athletes”

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/Casio W753 Dual Time Digital Divers Watch – Working @sky-times.AVI
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